Back stroke

Just see and learn

this is a video about how to swim back stroke 

see it!

Back stroke

swimming benefits

we have alot of swimming benefits like the body shape and strenghth and this have rules and they are very important and they are:

1. practice hard
2. practice hard
3. practice hard

just like that (practice hard) to have a perfect body and muscles and i showed you at the last post the benefits for mascular areas in the body that are strenthen by specific swimming styles either (crol,back,breast,dolphin)

Another way of the benefits of swimming is getting a medal by making the rule..... if u are a swimmer you obvesley want a medal and at the first post i said how coasts the medal.

these are some benefits and the main who every one wants...

LOVE SWIMMING

Free style

Free Style

in the last post i talked about the benefits of swimming and rewards and rules but in this post i will talk about the main swimming style and the fastest and most important in the races and it goes from 50 meters to 1500 meters and it is free style and i mentioned it in the last post and here is something to remember:► 3:28 

Free style needs challenge and muscles and long lung capacity and good muscles to resist to the end of an 800 meters or 1500 meters and if you made a good record in a long distance swimming you are chosen by your club to go to a place were there is an open spaces and safe areas like red sea or Mediterranean sea and the most famous place is the munch sea and it is 30 kilometers.

you have to work on certain muscles to be a free style swimmer:       these are for all strokes......

another way to say freestyle is (Front Crawl).

focus on the green and grey areas in the body and these are for free style and all other strokes!

so witch type are you?

swimming rules & intrests

swimming 

talking on the best sport i have ever seen is such a pleasure for me and it is (swimming).

swimming isnt such a normal game but it is one of the best Olympic sports that also benefit you in your life like for example if someone is sinking go to help or you could get a work by learning swimming like a captain or a famous swimmer like Micheal Phelps (best swimmer in the world) and winning a bronze Olympic medal costs 250k$ and a silver one is 500k$ and a gold medal costs a 1 million$ so imagine with me it is great but achieving this you need to learn the rules of this fantastic game.

• first i want to say that the Olympic pool is 50 meters and the pool degree should be 32 degrees Celsius 
• there is a start, finish, and turn and these are shapes of touching the wall at the start and end 
• there are 4 types of swimming like (butter fly,backstroke,breaststroke, and freestyle).
• in freestyle you can do anything because it is free
• making a bad start or finish could make you disqualified out of the race 
• making a 15 meters kick-dolphin under water is also (DQ)
• races heve certain distances from 50meters to 1500meters
• getting better records than you have is good but if worst your club pay 2000LE(+19 only)

Is these hard rules?  so it is not hard.....

i think you didn't understand what are (butter fly,backstroke,breaststroke, and freestyle) mean, but i will show you some pictures.

Butterfly                                                                         backstroke

breaststroke                                                                    freestyle

oh by the way my name is Osman and I am a swimmer so pleas anything you want comment it and i will reply.